Tired of always showing up for everyone but yourself? This column is a real one — a soul-to-soul reflection on what it costs to be “the strong one,” and how to take your power, energy, and peace back.

The Unseen Unheard Ask & Heal Q&A Column is here for you, your family, and your friends to ask any question without fear. This is a safe space. I am holding the perimeter so you can feel secure enough to share what’s on your heart, as I respond through the column with answers to assist you on your individual healing journey. Your questions help others feel seen and heard, simply by giving voice to what needs to be healed.